Posts Tagged ‘Making a Commitment’
Simplify Your Routine: Create a Menu Plan
Creating your menu plan is easy.
Just the first step is hard… Making a commitment!
Once you have made the commitment and started the menu plan, you are on your way. Essentially all you need to begin is a sheet of paper. There are many menu planning forms out there, here’s one I came upon recently. I have a small 3 ring binder in the kitchen cupboard that holds my menu plans. Find a place to keep yours handy in your kitchen.
You can plan breakfast, lunch and dinner for each day, but I found that just having a menu plan for dinner was sufficient. It is a great help in simplifying my evening routine. To create a menu, first list the days of the week. Next, decide on an entree and side dishes for each day.
Here is a sample dinner menu plan:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Chicken AlfredoSalad | Taco SaladChips | Turkey RoastGreen beans
Stuffing Gravy |
Sandwich Night! | SalmonRice
Broccoli |
SpaghettiSalad | HamburgersPotato SaladBeans |
Once you have your menu written out, you can then create a grocery list. Don’t forget to check your pantry for things you already have on hand. If a meal you are preparing requires a recipe, put the cookbook and page number right on your menu plan. Save the menu plans that you create because once you have 6 weeks worth or more, you can re-use them. Again, it simplifies meal planning even further! I have been planning menus for more than a decade and have a nice selection of menu plans to mix and match. No menu planning is a no-brainer!
Got to go! Making chicken quesadillas for dinner!
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